🌊 A ONE DAY 5RHYTHMS WAVE WORKSHOP 🌊

5Rhythms is a dynamic movement practice of being in our body, tuning into sensations and body feedback. It takes the form of a dance, a movement meditation.

While a seemingly simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.

5Rhythms offers a pathway for healing and transformation. Together, the 5Rhythms form a Wave. Each Rhythm takes the dancer to a different experience through a fluid and intuitive movement journey.

The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical, and Stillness.

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🌺 In this one day 5Rhythms Wave workshop, we dance and honor Rituals with a Bali flavour respectfully weaved with Australian local traditions.

🌺 A hand sway, a movement, a step, a pause, a bow, a turn, a singing, a procession, a breath, a dance. A Ritual.

🌺 When practicing Rituals, we slow down, we remember, we connect and we are present.

🌺 A flowing movement. A repetition inviting focus.

🌺 A way to empty our mind and open our attention to beauty and connection.

Rituals are remembered from generations to generations through embodied practices.

From sacred to culture and traditions, traces of Rituals have been found all the way back to 30 000 years ago.

Our body our cells knows the Ritual dances.

It is a natural and sacred movement meditation, supported by the 5Rhythms.

WORKSHOP FLOW:

Please arrive between 10:00 and 10:15 to have enough time to check in and settle

We will start on time at 10:30

10:30 - 13:00 - Opening Circle and dance

13:00 - 14:00 - Lunch Break

14:00 - 17:30 - Dance and Rituals (with a short pause inbetween)

17:30 - 18:00 - Break

18:30 - 20:00 - Last dance and closing circle

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This workshop counts as 1 day or 6 hrs for dancers on Teachers Training Path

10% discount for 5Rhythms Teachers - Please email us at [email protected]

The selling price includes booking fees.

PLEASE DON'T HESITATE TO EMAIL US IF YOU HAVE ANY QUESTIONS AT [email protected]